Hello friends --Hope you're doing well. Happy Friday! Here is your FUMS Friday Night 6-Pack - delivered right to your inbox!!  Cheers.  1) The FUMS Podcast Show just pushed publish on a new episode this morning! This one is all about yoga, meditation, mindfulness and specific breathing techniques that can help us all in stressful situations - with proven success in lowering pain and anxiety. In fact, this week's guest, Mindy Eisenberg, guides us through a wonderful breathing exercise that we can use while in the MRI!!  Listen here: FUMS Podcast Episode #192) Here's a great article featuring a round up of the latest MS research that is going on. Weird to say - but if you have to have MS, this is a good time to have it!! Loads of research going on. Read more here: MS Research3) Here's a wonderful resource article to share with friends and family. It helps to explain what the heck Multiple Sclerosis is!  What is MS?4) Here's a video I did for MultipleSclerosis.net where I interview my kids about what it's like to have a parent with MS. I was surprised by some of their answers. Kids Whose Parents Have MS5) Researchers have formed an opinion on whether marijuana actually helps people with MS, based on multiple studies, etc. Interesting read. Here you go: MJ & MS (my title, but I like it!!)6) Did you know that I co-wrote an ebook on MS bladder and bowel issues? Don't worry, my co-author is a Pelvic Floor Dysfunction Physical Therapist. She wrote all the good, solid medical information that will benefit you greatly. She's the smart-thinky one. I'm the smart-assy one who just added my two cents worth in  - as in smart-ass jokes throughout the ebook.  As an example, I link to some 70's porn music when she mentions sex. 'Nough said. You can download it right now: Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains with Potty Mouths Talking Shit About MS (that's seriously the title!!)So that's it for this week's FUMS Friday Night 6-Pack. Please hit "reply" and tell me what you think about this thing, or about you and how you're doing, or about an idea you have for a topic for me to do a podcast episode about or - what-the-hell-ever you might want to chat about. I LOVE hearing from you all. So - don't be shy and don't be strangers.  And you can always meet me over in the FUMS Facebook community!  Thanks.Cheers -- Kathy#FUMS 

Sometimes it helps the stress, just to say "F-U-M-S"