Hello friends --WHOA! Is it seriously November??  Well - slap my ass and call me Judy - that sure snuck up on me - how about YOU? Don't forget to turn your clocks back on Sunday - if you do that where you live. I always love that day every year. It feels sooooo long. Hope you enjoyed the ghosts and goblins at your house last night. We had very few, but they were exceptionally cute. Made me giggle.OK - let's get to it:1. THIS IS IT!!!  The 50th episode of the FUMS Podcast Show. And it's a REALLY fun one too. A lot of you sent in well-wishes and FUMS's via your phone's voice recorder and it sounds fantastic. Check out the compilation of a ton of you saying "FUMS" at the end of this short episode. It's inspiring - and hilarious!!!  Please, share this podcast with anyone in the MS world that could use it. Thanks. Enjoy.  The 50th FUMS Podcast Episode2. Congrats to the Washington Nationals for their amazing World Series win. Special shout out to first baseman Ryan Zimmerman who founded The ZiMS Foundation (https://zimsfoundation.org/) in honor of his mother who has #MS - to raise money and awareness in pursuit of a cure. And he raises MILLIONS. Thanks Ryan and congratulations!!3.  This is an unabashed feel-good story for us all. Get the tissues. Woman with MS is Gifted a Remodeled Home4.  You know exercise is REALLY important, right? But sometimes it's tough to get to the gym, or you feel like people will look at you funny if you go to a gym. Or you don't really know what to do if you actually got to the gym. Well - I bring you VIRTUAL TRAINING for MS!! Work out AT HOME with your very own personal trainer! My friend Jeff Mcmahon of Virtual Training Revolution is giving FUMS'ers a FREE SESSION!! Check out his site at https://vtrevolution.com/.5.  Bottom line: oral steroids are just as good as IV and a hell of a lot less expensive - both in dollars, time and opportunity costs. Next time you need it - tell your neuro you want it in pill form and stay home!!  Here's the study: Oral Steroids vs. IV for MS6.  Montel Williams is always trying new things and refining his approach to his #MS. I think it's inspiring. In this video, he talks about a new project on how he's using Keto and how he works at his health every day.  Montel Goes KETOThat's all folks. Hope you get great value from this FUMS Friday Night 6-Pack!!  If there's anything I can do to help you, please send me an email and let me know at [email protected] or meet me over in the FUMS Facebook community and let's chat!  Thanks.Warmly -- Kathy#FUMS

Sometimes it helps the stress, just to say "F-U-M-S"