Hello friends --1.  I'm knee-deep in the 2019 MS Holiday Gift Guide. Haven't seen it before?? It's a HUGE blog post with a TON of suggestions for gifts for people with MS. You can share it with those in your life that buy for you - or use it for great ideas for gifts for YOURSELF!! Because YOU deserve it!! Hells to the yes!! So - I'm asking you for any suggestions of things that help you in everyday life, or things that you find luxurious or have found fun or WHATEVER that would make a nice addition to this guide. P.S. It does have to deal with MS at all!! PLEASE - just hit "reply" to this email - and send me a quick note of those things. It's like Oprah's Favorite Things!!  I appreciate your help!!2. Did you see the CMA's (Country Music Awards) this week? It was amazing! The outfits, the music, and this one was all about the strong women of country music. In that spirit, I wanted to share an interview I did with Julie Roberts, country music singer/songwriter and STRONG MS warrior with an unbelievable life-story that she shares in this episode. You can listen right here: Julie Roberts3.  Here's an interesting look at how important where you live is to your MS. Have YOU ever moved to try to feel better due to your MS??  City, Suburb or Country: Does It Matter?4.  Interesting study about #MS and money management. I’m going to be interviewing a financial planner about this very subject!! 😉  Money Management in MS5.  Dr. Gretchen Hawley- MS Specialist - and friend of the pod (here's the interview we did together: https://fumsnow.com/fums-022-benefits-of-physical-therapy-f…) wrote this wonderful article on foods and spices that reduce inflammation - our enemy! Check it out. There are also links to recipes in there!! Enjoy!  Foods (and spices) That Reduce Inflammation!6.  SHUT THE FRONT DOOR!! 🚪 Chef Christopher Holland - multiple winner of Chopped on The Food Network and #MS warrior - just agreed to be my guest on The FUMS Podcast Show!!! WHAT?!? I'd do a backflip if I could!! So psyched! Do YOU have any questions for him?? Hit reply and send them to me and I'll ask them on your behalf!!  Article on Chris HollandIs there anything that I can do to help YOU personally?? Drop me an email and let me know at [email protected] or meet me over in the FUMS Facebook community and let's chat!  Thanks.Warmly -- Kathy#FUMS

Sometimes it helps the stress, just to say "F-U-M-S"