Hello friends --Well - it's November 8th and the holiday commercials are kicking, there is holiday music and decorations in all the stores and that, my friends, pisses me off. Poor Thanksgiving. It's basically seen as a hiccup on the way to the December and January holidays. Well - I LOVE THANKSGIVING - and I refuse to listen to any holiday music or do any holiday shopping until the day after Thanksgiving - in a show of respect and solidarity for Thanksgiving. #RantOverLet's get on with it, shall we??1.  I found this really interesting. Sleep is soooo important - and so often sooooo elusive for us. I've been taking Xanax recently before bed and that has really made a difference for me to actually get some sleep. That makes for a much better day the next day! How about YOU?? Do you have trouble sleeping? If so, what do you do for it?  Interesting article on what sleep does for our brain: Sleep Washes Out the Waste2.  MS models strutting their stuff. Further proof that only good looking people get MS!! 😉 Check it out: MS Models3.  What the hell's the holdup with the U.S. federal government supporting/legalizing medical cannabis???  This article explores that question:  Docs Support Access to Medical Marijuana - Why Doesn't the U.S. Government?4.  OK - I may be on a slight rant with the U.S. government right now - but seriously?? This is some stupid shit. A team of doctors in the US has said daylight saving time should be 'eliminated' because it can damage people's health. Europe has already decided to abolish the procedure in two years' time but in the US whether to use it is decided on a state-by-state basis. Docs Call For an End to Daylight Savings Time5.  Read this article - you may find "symptoms" that you didn't realize were due to MS.  Unusual Symptoms of MS6.  It's Open Enrollment for Healthcare in the U.S. - time to pick your healthcare plans! Here is a guide to help:  How to Pick the Right Healthcare Plan for You and Your WalletThat's all folks. Hope you found this FN6P helpful! Be sure to check out all 50 of the FUMS podcast episodes we have right here: FUMS Podcast  - and SUBSCRIBE so you don't miss any!!!If I can help you with anything, please drop me an email and let me know at [email protected] or meet me over in the FUMS Facebook community and let's chat!  Thanks.Warmly -- Kathy#FUMS

Sometimes it helps the stress, just to say "F-U-M-S"