Hello friends --Another week has gone by already?? Crazy! I need to hop on the internet marketplace and get some Christmas gifts ordered TODAY. I believe today is the last day that they'll guarantee delivery for Christmas. Just a little reminder in case you too have procrastinated a bit!!  How's YOU? No seriously - I'd LOVE to hear how YOU are doing. Writing and podcasting can both be rather isolating - they can feel like you create in a vacuum. I'd LOVE to hear from YOU about YOU! And include anything you'd like me to do differently in this newsletter - or on the podcast. Even throw in some suggested topics or guests for the podcast. Whatever. Mostly - I want to hear how YOU are doing. Just hit "reply" to this email and send me a quick message. Thanks.Alright, alright, alright. Let's get to the good stuff:1.   The latest FUMS Podcast interview published today. It's about esupport Health - a new support program through Columbia University's Neurpsychology Department -  that helps people with MS find support and accountability - with amazing results. Listen in here: Dr. Victoria Leavitt - esupport Health2.  Sad news in our community. RIP Squiggy.  ‘Laverne & Shirley’ Actor David Lander Dies After Long Multiple Sclerosis Battle3.  Good news and bad news: we MS'ers ARE NOT at higher risk for breast cancer or colorectal cancer - but ARE at higher risk of bladder cancer. Good to know. To be forewarned is to be forearmed.  MS Patients at Higher Risk of Bladder Cancer, But Not Breast, Colorectal Cancer4.  Super interesting. Think: personalized medicine. MS-Specific Cognitive Rehabilitation Tool Shows Promise in Pilot Study5.  Dr. Aaron Boster is at it again: making the muddy truth of MS super clear!! In this video, he talks about how to calculate your own prognosis. Why didn't my neurologist tell me this????  Multiple Sclerosis Vlog: Calculate your Own Multiple Sclerosis Prognosis6.  Stem cell transplant (HSCT) has received more and more recognition for it's ability to reduce relapses and disability in RRMS. Read on for more information: Stem Cell Transplant Reduces Relapses and Disability in RRMS, Study SuggestsPUBLIC SERVICE ANNOUNCEMENT: Order your FUMS merchandise TODAY to be sure to have it in time for gifting - to yourself or someone else!!  Jackets, teeshirts, JEWELRY,  sweatshirts, hats, face masks - all with FUMS emblazoned on them!!  Wear your attitude. Here's where you go to order: FUMS Shop That's all folks! Hope I've helped you with some information, inspiration, or motivation. I look forward to hearing from you. Happy Holidays!! Warmly -- Kathy#FUMS

Sometimes it helps the stress, just to say "F-U-M-S"