Hello friends --Happy backend of July!!!  It's soooo blinking hot here. UGH.  I did spend some time in a friend's pool this last weekend.  That was lovely.  Otherwise, when I walk outside I feel like the wicked witch in The Wizard of Oz 🧙‍♀️ - "I'm Melting" . . . Ok - let's see what's going on:1.  It's the latest FUMS Podcast episode - all about FUMS'er Cheryl Hile's Run A Myelin My Shoes event. You're going to want to hear about it - and join in on the fun. I'm doing it.  You should too!!!  Listen right here:  Run a Myelin My Shoes2.  Here's a great article that should help with the heat - oh, and I wrote it!!!  6 Tips That Help Me Manage Heat Sensitivity with MS3.  We've all seen them: modern-day purveyors of false hope - the snake oil merchants of old. False hope sucks.  My MS Diagnosis Sent Me Down a Rabbit Hole of Miracle ‘Cure-Alls’4.  Medical burnout is real.  How to recognize it and what to do:  Medical Burnout in People with Chronic Conditions Is Real — Here’s How to Cope5.  Here is an amazing resource I learned about: the Patients Rising concierge service.  They'll help with things like home and food insecurity, finding where to get speciality treatments, loss of work, health insurance,  etc.  Have an issue?? Reach out to them!  Patients Rising6.  Interested in a paid MS clinical trial??  Learn more here:  MS Studies Enrolling NowAnything I can help you with????  Email me at [email protected] or meet me over in the FUMS Facebook community and let's chat!  Thanks.Warmly -- Kathy#FUMSP.S.  The southern Virginia heat used to keep me inside most of the summer.  I tried lots of cooling vests, etc., but they were all HUGE and bulky and uncomfortable and they really didn't keep me cool very long. Then I found UnderCool by Thermapparel.  Game changer for me!  It fits snugly (can't even tell I'm wearing it under a teeshirt) and keeps me cool for up to 3 hours.  I'm enjoying summer again. Click the link and order YOURS - so you can enjoy summer again too!!   UnderCool     **This is an affiliate link. If you purchase through this link, I will receive a commission - but you won't pay a penny more. 

Sometimes it helps the stress, just to say "F-U-M-S"