Hello friends --I hope you're doing well. I sure am.  My youngest is coming home for Fall break this week. I can't wait! AND  - did you know there is a full moon this week?? I LOVE full moons.  Maybe I'm a werewolf.  Who knows.  I just love the show nature puts on.  How about YOU?  Do you watch the moon and stars??  Let's get after it:1.  The latest FUMS Podcast episode just dropped this morning.  I interviewed the powerhouse behind Disrupt Fitness - Kathy Chester.  She has a very interesting story to tell - about her MS diagnosis, her divorce to a pastor, starting her own gym - and then reimagining it to center around people with MS and other neuro issues.  She's amazing.  Listen right here:  Kathy Chester 2.  If you get frequent urinary tract infections (UTIs), you've probably been told to drink cranberry juice and that it's effective at preventing and treating these uncomfortable infections. But is cranberry juice truly helpful for people with UTIs? And does adding cranberry juice to your diet help reduce the risk of a UTI? This article explains everything you need to know about cranberry juice and UTIs to help you separate the myths from the science.  Does Cranberry Juice Help Treat UTIs? Myth vs. Science3.  Were you aware of the difference??💩 Flare-up -  Stress on the body causes symptoms you've already experienced to appear again.💩 Relapse - Brand new symptoms appear constantly for at least 24 hours, caused by new damage to the nervous system.4.  The total economic burden of multiple sclerosis (MS) in the U.S. in 2019, including medical costs and the loss of productivity among patients, exceeded $85 billion, a new analysis shows. This Shit's Expensive5.  People who have MS are at higher risk of dental disease, but certain tools and techniques can help you take proper care of your teeth. How MS Can Affect Your Oral Health6.  Mobility problems are common among people with multiple sclerosis, but there’s a lot you can do to stay on your feet.  8 Steps to Better Walking With MSThat's all folks. Hope you found something useful here.  **I'm starting to work on the annual MS Holiday Gift Guide.  I'd LOVE to include any of your suggestions.  Here's a link to last years for ideas.  Please - hit "reply" to this email and let me know of any products or ideas you have that I can include in this year's guide.  2020 MS Holiday Gift GuideWarmly -- Kathy#FUMSP.S. The latest Patients Getting Paid Podcast is out - listen how this #chronicpreneur incorporated what helped her health (yoga) into a business!!  Very inspirational:  Building a Business Around Yoga 

Sometimes it helps the stress, just to say "F-U-M-S"