Hello friends --Happy Halloween Week!! Boo!  🎃Anyone else feeling the changing of the seasons - in their body???  UGH.  Between age and MS, the change into Fall is beautiful - but painful!!  Hope you're not feeling it!Let's get into it:1.  I just pushed publish on a GREAT podcast episode - if I do say so myself!!  It's on the Patients Getting Paid Podcast and it's with a patient who IS getting paid for building websites, etc - sharing a websites 101 on whether or not you need a website these days, if you can build one yourself, her recommendations on the best tools, etc.  She's great and if you're interested here is where to listen (subscribe so you don't miss an episode): Jackie Zimmerman - PGP Website Expert2.  This is a fun one. There are so many horror movies on right now - hello Halloween! 🎃  Did you know there are health benefits to watching them????  Watching frightening films can give you much more than a good scare, they can also help relieve stress and anxiety. (Yes, really.)  Scream Therapy3.  Here is an MS clinical trial opportunity: MS Clinical Trial4.  Is your doctor retiring?  It can be so difficult to find a new one that you like, feel comfortable with, trust.  Here's some help:  Choosing a New Physician5.  MS'ers are notoriously poor sleepers - ironic since we're so damned tired all the time!!  Magnesium is a mineral that plays a key role in nearly every aspect of your health, including sleep. Here are the 10 best magnesium supplements for sleep in 2021: The 10 Best Magnesium Supplements for Sleep in 20216.  Free Holiday Cooking Class  Thanksgiving Made Easy Thursday, November 4 at 6 pm EST   Join Alene Brennan, fellow MS warrior and functional nutrition coach, as she opens up her kitchen in a live cooking demo of our favorite Thanksgiving dishes. It's a great opportunity to learn the tips and cooking skills to make your holiday dinner both healthy AND delicious. Let's kick off the holiday season together at this fun event. To join this free event, click the link and register:  Healthy Thanksgiving Cooking 101That's all folks.  Hope you find some helpful info in this newsletter! If I can help you in any way, please drop me an email and let me know at [email protected] or meet me over in the FUMS Facebook community and let's chat!  Thanks.Warmly -- Kathy#FUMS

Sometimes it helps the stress, just to say "F-U-M-S"